SPRING FLING WOD 1
Partner wod
One: (17mins) – score = reps
7 mins
50 Back Squats (155/105) (115/85)
50 Back Squats (185/135) (155/105)
AMRAP Back Squats (225/155) (185/135)
Rest 3 mins
7 mins
50 Bench Press (135/95) (95/65)
50 Bench Press (155/105) (115/85)
AMRAP Bench Press (185/135) (155/105)