180604 Monday

SPRING FLING WOD 1

Partner wod

One: (17mins) – score = reps

7 mins

50 Back Squats (155/105) (115/85)

50 Back Squats (185/135) (155/105)

AMRAP Back Squats (225/155) (185/135)

Rest 3 mins

7 mins

50 Bench Press (135/95) (95/65)

50 Bench Press (155/105) (115/85)

AMRAP Bench Press (185/135) (155/105)

2018-06-03T22:03:32+00:00