SPRING FLING WOD Three:
In partners
(24mins) score = 3 times/reps added together
8min: 1000m Row, 50thrusters , 30 pullups (ring rows)
8min: 750m Row, 35thrusters , 20 C2B (pullups)
8min: 500m Row, 20thrusters , 10 bar muscle ups (C2B)
*6 judges
*Hold 2 DBs whole partner rows
*overhead hold 45/35lb barbell while partner 2 thrusters
*partner hangs while other partner does pullups
Weights
Scaled
45/35
85/55
115/75
RX
45/35
95/65
135/95