SPRING FLING WOD Three:

In partners

(24mins) score = 3 times/reps added together

8min: 1000m Row, 50thrusters , 30 pullups (ring rows)

8min: 750m Row, 35thrusters , 20 C2B (pullups)

8min: 500m Row, 20thrusters , 10 bar muscle ups (C2B)

*6 judges

*Hold 2 DBs whole partner rows

*overhead hold 45/35lb barbell while partner 2 thrusters

*partner hangs while other partner does pullups

Weights

Scaled

45/35

85/55

115/75

RX

45/35

95/65

135/95