Deadlift
Build to heavy set of 5
SPRING FLING WOD
Four: CHIPPER (for time/reps) – 10min time cap
Partners
*conga line*
125 DU/ 250SS
10ft OH DB lunge – L
10 alt DB snatch
10ft OH DB lunge – R
10 alt DB snatch
400m run
10ft OH DB lunge – L
10 alt DB snatch
10ft OH DB lunge – R
10 alt DB snatch
25 T2B
10ft OH DB lunge – L
10 alt DB snatch
10ft OH DB lunge – R
10 alt DB snatch
RX DB – 50/35
Scaled DB – 35/25
*we will need 2 judges per heat (8 judges)
1 min transition
(11mins)