Deadlift

Build to heavy set of 5

SPRING FLING WOD

Four: CHIPPER (for time/reps) – 10min time cap

Partners

*conga line*

125 DU/ 250SS

10ft OH DB lunge – L

10 alt DB snatch

10ft OH DB lunge – R

10 alt DB snatch

400m run

10ft OH DB lunge – L

10 alt DB snatch

10ft OH DB lunge – R

10 alt DB snatch

25 T2B

10ft OH DB lunge – L

10 alt DB snatch

10ft OH DB lunge – R

10 alt DB snatch

RX DB – 50/35

Scaled DB – 35/25

*we will need 2 judges per heat (8 judges)

1 min transition

(11mins)