A.) 400 m farmers carry

B.) SPRING FLING WOD 5

In partners

(8min AMRAP) – score = reps

*partners alternate full rounds*

10 ft Handstand walk (crab walk)

15 Wall Ball (30/20) (20/14)

10 PVC jump overs (24/20) (box jumps/steps 24/20)

10 ft Handstand walk (crab walk)

*GYM CLOSED AT 1pm today!

NO CLASSES Saturday and Sunday-due to Spring Fling IX