200 Meter Run

16/12 Calorie Row

12 Chest to Bar Pull-Ups

8 Alternating Dumbbell Snatches (70/50)

For today’s workout, athletes should choose a pull-up variation and dumbbell snatch that they could complete at least 15+ repetitions unbroken when fresh. Within the workout, these should be completed in no more than two sets.

(ComptrainClass 6.5.18)