“Schlitz”

4 Rounds For Time:

400 Meter Run

4 Burpee pull ups

40 Double Unders

“Schlitz” is a Benchmark workout that includes a mile of running and a pair of high skilled movements. Although on the more technical side, the repetition numbers per round is low enough where athletes should not get stuck on the rings or the rope.

(ComptrainClass 6.7.18)