”John Deere”
For Time:
21-15-9
Row Calories
15-10-5 (Women: 9-7-5)
Bike Calories
200 Meter Farmers Carry (53/35)
21-15-9
Row Calories
15-10-5 Assault Bike (Women: 9-7-5)
200 Meter Farmers Carry (53/35)
21-15-9
Row Calories
15-10-5 Assault Bike (Women: 9-7-5)
In between three rounds of row and bike calories, athletes will carry a pair of kettlebells by their sides for 200 meters. This should be a weight that they could complete the 200 meters broken when fresh. Within the workout, taking 2-3 short breaks is appropriate. Women will complete 15-12-9 for calories on both machines. Stagger by 5-7 minutes if short on equipment.
(ComptrainClass 6.14.18)