”John Deere”

For Time:

21-15-9

Row Calories

15-10-5 (Women: 9-7-5)

Bike Calories

200 Meter Farmers Carry (53/35)

21-15-9

Row Calories

15-10-5 Assault Bike (Women: 9-7-5)

200 Meter Farmers Carry (53/35)

21-15-9

Row Calories

15-10-5 Assault Bike (Women: 9-7-5)

In between three rounds of row and bike calories, athletes will carry a pair of kettlebells by their sides for 200 meters. This should be a weight that they could complete the 200 meters broken when fresh. Within the workout, taking 2-3 short breaks is appropriate. Women will complete 15-12-9 for calories on both machines. Stagger by 5-7 minutes if short on equipment.

(ComptrainClass 6.14.18)