180623 Saturday

Kettlebell

A. 3 sets of 3 dual kb clean + jerks (build)

B. 100 goblet squats (with a partner)

C. AMRAP 7 min

20 kettlebell swings

20 Sit ups

10 kb high pulls

Team

“Wreck Yourself”

Teams of 3

For Time:

600 Meter Hill Run or 800 Meter Run

6 Rope Climbs

20 Squat Cleans (135/95)

600 Meter Hill Run or 800 Meter Run
9 Rope Climbs

35 Squat Cleans (135/95)

600 Meter Hill Run or 800 Meter Run
12 Rope Climbs

50 Squat Cleans (135/95)

2018-06-18T21:53:39+00:00