Kettlebell
A. 3 sets of 3 dual kb clean + jerks (build)
B. 100 goblet squats (with a partner)
C. AMRAP 7 min
20 kettlebell swings
20 Sit ups
10 kb high pulls
Team
“Wreck Yourself”
Teams of 3
For Time:
600 Meter Hill Run or 800 Meter Run
6 Rope Climbs
20 Squat Cleans (135/95)
600 Meter Hill Run or 800 Meter Run
9 Rope Climbs
35 Squat Cleans (135/95)
600 Meter Hill Run or 800 Meter Run
12 Rope Climbs
50 Squat Cleans (135/95)