“Top Ten”

AMRAP 10:

Row for Max Meters

On the 1:00 – 1 AbMat Sit-Up

On the 2:00 – 2 AbMat Sit-Ups

On the 3:00 – 3 AbMat Sit-Ups

On the 4:00 – 4 AbMat Sit-Ups

On the 5:00 – 5 AbMat Sit-Ups

On the 6:00 – 6 AbMat Sit-Ups

On the 7:00 – 7 AbMat Sit-Ups

On the 8:00 – 8 AbMat Sit-Ups

On the 9:00 – 9 AbMat Sit-Ups

Over the course of the 10 minutes, athletes will try and accumulate as many meters as possible on the rower. The workout begins on the rower, and at the top of every minute, athletes will complete “x” number of abmat sit-ups. The sit-ups do not count towards the score, they are mainly a speed bump to racking up meters.