Back Squat

Build to a Heavy Set of 3

“Instep Inferno”

4 Rounds:

400 Meter Run

50 Air Squats

Athletes will begin to a relatively heavy set of three for the day on back squats first, with good technique being a requirement to build in weight. A simple couplet or running and air squats follows the weightlifting piece. If 1 mile of running and 200 air squats is quite a bit of volume for athletes, we can think about brining down either the number or rounds or total repetitions to help maintain intensity. If athletes are unable to run, complete one of the following:

500/400 Meter Row

40/28 Calorie Schwinn Bike

28/20 Calorie Assault Bike

(ComptrainClass 6.18.18)