Squat Snatch

Heavy Single

“Over and Out”

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)

Two part workout today, building to a heavy single squat snatch to start out. For athletes with no goals of competing in the sport of CrossFit, these squat snatches, as well as the ones in the metcon, will be completed as power snatches. Weight on the barbell in “Over and Out” should be something that athletes could complete in 1-2 sets if they had to. One weight on the bar today. The limiting factor will most likely be the squat snatches, so our weight will be determined by capacity at that movement. Burpees are lateral over the bar, with no need to stand to full extension before jumping over.

(ComptrainClass 6.29.18)