Kettlebell

A. 3×10 reps per side bent over row o

B. 27-21-15-9 of

kettlebell overhead reverse lunge

Kettlebell sumo deadlift high pull

Single arm thruster

Kb swing

200m run between rounds

Team

Team Kelly

AMRAP 30

“Kelly”

400 Meter Run

30 Box Jumps (24/20)

30 Wallballs (20/14)