“Parks and Wreck”

Teams of 2, AMRAP 20:

35/25 Calorie Bike

50 Kettlebell Swings (70/53)

50/35 Calorie Schwinn Bike

200 Meter Sand Bag Run (45/20) (or med ball)

Teams will work together to complete as much work as possible in twenty minutes, breaking up repetitions and meters as they see fit. The weight on the kettlebell should be a load that they could swing for 20+ repetitions when fresh. The weight athletes choose for the Wreck Bag should be something that they can run at a fast pace with each time they get it on their back. If unequipped with Wreck Bags, complete a weighted run of some kind. One bag is carried between the two partners, who are both running together. If using different weight for the runs, have both athletes run 50 meters out and back, with the other weight readily accessible at the door for the other athlete to pick up for their 100 meter leg. If using different weights for the kettlebell, teams can have multiple bells on the floor.

(ComptrainClass 7.6.18)