Kettlebell

Hero. “Arnie”

NOT for time:

21 Turkish getups – right arm

50 kettlebell swings

21 OHsquats left arm

50 Kettlebell Swings

21 OHsquats right arm

50 kettlebell wings

21 Turkish getups- left arm

Team

“Daniel”

For Time:

50 Pull-ups

400 Meter Run

21 Thrusters (95/65)

800 Meter Run

21 Thrusters (95/65)

400 Meter Run

50 Pull-ups

Dedicated to Army Sgt. 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.