3 Rounds:

400 Meter Run

21 Kettlebell Swings (53/35)

12 Pull-ups

Repeating the CrossFit benchmark workout “Helen”. Athletes should choose a weight on the kettlebell that they are confident they will go unbroken with on all three rounds and a pull-up variation that they could complete unbroken when fresh. If unable to run today, complete one of the following:

500/400 Meter Row

28/20 Calorie Assaut Bike

40/28 Calorie Schwinn Bike

(ComptrainClass 7.10.18)