180718 Wednesday

“Lost Count”

For Time:

200 Double Unders

1,500 Meter Row

100 Wallballs (20/14)

35/25 Calorie Assault Bike

Longer chipper workout today. Athletes will move through each movement in order, choosing a weight on the medicine ball that they are capable of completing 30+ wallballs unbroken when fresh. Stagger by 5-6 minutes if short on machines.

(ComptrainClass 7.11.18)

2018-07-12T14:48:39+00:00