1 Rope Climb

12 Double Dumbbell Push Press (50/35)

1 Rope Climb

100 Meter sand bag or med ball run

Today’s workout presents athletes with a variety of odd objects to throw around. The weight on the dumbbells should be something that athletes could complete 21+ repetitions unbroken when fresh. The Bag weight should allow athletes to run for every 100 meter run today.

(ComptrainClass 7.12.18)