“Crunch Time”

4 Rounds For Time:

30 Russian Kettlebell Swings (70/53)

30 AbMat Sit-ups

30/21 Calorie Row

The big movement in this triplet is the Russian Kettlebell Swings. With the reduced range of motion, looking for athletes to push a little outside their normal comfort zone, picking a heavier weight, but one that they could still swing for 20+ repetitions unbroken when fresh.

(ComptrainClass 7.15.18)