“Cement Mixer”

On the 3:00 x 7 Rounds:

400 Meter Run

12 Toes to Bar

“Cement Mixer” is a workout that we repeat a few times a year. It is similar in format to yesterdays 3-minute intervals. However, today the score is the slowest of the 7 rounds. We are looking for the toes to bar to be completed in 2 sets maximum on each round. The number or variation can be adjusted to accomplish this. If unable to run, complete one of the following:

500/400 Meter Row

25/18 Calorie Assault Bike

(ComptrainClass 7.20.18)