Kettlebell

Kettlebell

A. 3 sets of 3 Turkish get up

B. 10 min EMOM single arm kneeling overhead press (alternate each min)

C. AMRAP 16:

4 dual KB cleans

4 dual kb front squats

4 dual kb push jerks

4 burpees

Team

“Limitless”

Teams of 3:

AMRAP 7:

100/70 Calorie Assault Bike

Max Clean and Jerks (135/95)

Rest 3 Minutes

AMRAP 6:

80/60 Calorie Assault Bike

Max Power Snatches (115/80)

Rest 3 Minutes

AMRAP 5:

60/40 Calorie Assault Bike

Max Thrusters (95/65)

Three teammates and three AMRAPs today. Starting longer and heavier, progressing to shorter and lighter. All weights today should be loads that athletes could complete between 15-20 repetitions unbroken when fresh. One barbell per team. For teams planning on using different weights, it is ok to have multiple barbells on the floor.

(ComptrainClass 7.21.18)