Kettlebell
Kettlebell
A. 3 sets of 3 Turkish get up
B. 10 min EMOM single arm kneeling overhead press (alternate each min)
C. AMRAP 16:
4 dual KB cleans
4 dual kb front squats
4 dual kb push jerks
4 burpees
Team
“Limitless”
Teams of 3:
AMRAP 7:
100/70 Calorie Assault Bike
Max Clean and Jerks (135/95)
Rest 3 Minutes
AMRAP 6:
80/60 Calorie Assault Bike
Max Power Snatches (115/80)
Rest 3 Minutes
AMRAP 5:
60/40 Calorie Assault Bike
Max Thrusters (95/65)
Three teammates and three AMRAPs today. Starting longer and heavier, progressing to shorter and lighter. All weights today should be loads that athletes could complete between 15-20 repetitions unbroken when fresh. One barbell per team. For teams planning on using different weights, it is ok to have multiple barbells on the floor.
(ComptrainClass 7.21.18)