Kettlebell
“KB Barbed Wire”
4 Rounds:
400 Meter Run
20 Goblet squats
30 Push-ups
40 AbMat Sit-Ups
50 Kb swings
Team
“Barbed Wire”
4 Rounds: (conga line style, teams of 4)
400 Meter Run
20 Pull-ups
30 Push-ups
40 AbMat Sit-Ups
50 Air Squats
Performing a variation of the CrossFit Benchmark “Barbara” today, adding a run and removing one round and the rest between rounds. With this being a longer workout, we want to ensure that we are athletes are completing the appropriate volume. Bringing down the total number of rounds to 3 or reducing the reps are options to tailor this workout to specific individuals. If unable to run, complete a 500/400 meter row.
(ComptrainClass 7.28.18)