Back Squat

3 Sets of 5

“Thin Air”

4 Rounds For Time:

40 Air Squats

30 AbMat Sit-Ups

15/10 Calorie Assault Bike

Focus today is the squat. Athletes will complete back squats in the strength piece, building to something heavy for 5 or working at the same challenging weight across all sets. Within the workout, athletes will work through a triplet of air squats, AbMat sit-ups and bike. If short on machines, stagger by 2 minutes. If unable to Assault bike, complete one of the following:

20/15 Calorie Schwinn Bike

15/10 Calorie Row

200 Meter Run

(ComptrainClass 8.16.18)