“Run Train”

5 Rounds:

100 Meter Sandbag Run (50/35)

200 Meter Run

15 Burpees

The workout begins with athletes carrying a sandbag or another weighed object of similar weight for 100 meters. Athletes will ditch the bag for a 200 meter run before completing 15 normal burpees. The weight on the bag should be something that athletes can run with for the whole 100 meters each round. If unable to run, walk with a heavy object for 50 meters as a substitutions for the sandbag and complete one of the following for the run:

15/10 Calorie Assault Bike

20/15 Calorie Schwinn Bike

15/10 Calorie Row

(ComptrainClass 8.12.18)