Warm up: CrossFit Warmup x 2 Pre-Mobility: Posterior Chain banded floss, Overhead rib mobilization Health and Fitness A. Every 90 seconds, for 30 minutes (5 sets of each): Station [...]
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Aimee2017-02-07T00:04:34-06:00170201 Two sets for timeAimee2017-02-07T00:04:34-06:00
Gym closed Saturday due to Titan Open Olympic Weightlifting Competition Warm up: Dynamic Warm-up: butt kickers, high knees, shuffle, carioca, skips, x2 sets Pre-Mobility: Posterior chain smash [...]