Aimee

About Aimee

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So far Aimee has created 513 blog entries.

1701119 Wowwssers

ThrowbackCFR 10 years Warm-up: 20ft butt kickers, 20ft high knees, 20ft side shuffle each direction, 20ft Duck walk, 20ft lunge + Reach, 20ft inch worm Pre-mobilty: shoulder [...]

170118 For Time

Throwback CFR 10 years Warm up: 500m Row, Dynamic Warm-up: butt kickers, high knees, shuffle, carioca, skips, x2 sets Pre-Mobility: Squat mobility x 12 Health and Fitness [...]

170116 AMRAP

Throwback CFR 10 years Warm up: Dynamic Warm up Mobility: Samson stretch – reach up towards rig, pigeon for 90s per leg Health and Fitness A. Four [...]

170115 “Cindy”

Health and Fitness A. Take 15-20 minutes to cycle through and practice various gymnastics elements that you need to work on – examples . . . Pistol Progressions x 4-6 [...]

170114 Saturday

Kettlebell: A1) KB Bulgarian Split squat x 6-8 each @2111, rest 60s A2) Chin ups x4-6 reps, Rest 60s B) 4 rounds 15 foot Rope climb or lying rope [...]

170111 Open 15.5

Warm up: Dynamic Warm-up: butt kickers, high knees, shuffle, carioca, skips, x2 sets Pre-Mobility: Anterior Compartment Smash Health and Fitness A. Four sets of: A1. Bench Press x 8-10 [...]

170110 For time

Warm up: CrossFit Warmup x 3, at the end of each CFWU round complete 10 leg swings each and 10 pass thrus Pre-mobility: Overhead rib mob Health and Fitness A. [...]