Keenan

About Keenan

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So far Keenan has created 602 blog entries.

180810 Friday

2018-08-05T13:31:36+00:00

Deadlift Heavy Set of 10 “Captain Insano” 3 Rounds: 20 Deadlifts (155/105) 15/10 Calorie Assault Bike 20 Hang Dumbbell Reverse Lunges (50’s/35’s) 15/10 Calorie Assault Bike The deadlift is the [...]

180810 Friday2018-08-05T13:31:36+00:00

180809 Thursday

2018-08-05T13:29:43+00:00

“Strict Nicole” AMRAP 20: 400 Meter Run Max Strict Pull-ups The CrossFit Benchmark workout “Nicole” is traditionally written as Max Kipping Pull-ups. Today, however, we will be looking to accumulate [...]

180809 Thursday2018-08-05T13:29:43+00:00

180808 Wednesday

2018-08-01T14:04:14+00:00

“Hot Sauce” AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (75/55) rest 3 minutes AMRAP 3: 18/13 Calorie Row 18 Lateral Erg Burpees Max Overhead Squats [...]

180808 Wednesday2018-08-01T14:04:14+00:00

180807 Tuesday

2018-08-01T13:51:53+00:00

“Jump City” For Time: 1 Round: 800 Meter Run 80 Double Unders 21 Hang Power Cleans (135/95) 2 Rounds: 400 Meter Run 40 Double Unders 15 Hang Power Cleans (135/95) [...]

180807 Tuesday2018-08-01T13:51:53+00:00

180806 Monday

2018-08-01T13:51:16+00:00

Power Snatch Heavy Single “Randy” For Time: 75 Power Snatches (75/55) *DB snatch option Two parter today focusing on dialing in the power snatch. Athletes will first build to a [...]

180806 Monday2018-08-01T13:51:16+00:00

180805 Sunday

2018-07-29T13:42:44+00:00

“Recess” AMRAP 10: 2 Calorie Bike, 2 Kettlebell Swings (53/35) 4 Calorie Bike, 4 Kettlebell Swings (53/35) 6 Calorie Bike, 6 Kettlebell Swings (53/35) … Continue to add (3) Repetitions [...]

180805 Sunday2018-07-29T13:42:44+00:00

180804 Saturday

2018-07-29T13:41:37+00:00

Kettlebell “KB Barbed Wire” 4 Rounds: 400 Meter Run 20 Goblet squats 30 Push-ups 40 AbMat Sit-Ups 50 Kb swings Team “Barbed Wire” 4 Rounds: (conga line style, teams of [...]

180804 Saturday2018-07-29T13:41:37+00:00

180803 Friday

2018-07-29T13:39:50+00:00

Complex Power Clean + Front Squat + Push Jerk Build to a Heavy Complex “Wise Men” AMRAP 3: Macho Man (135/95) Rest 3 Minutes AMRAP 3: Macho Man (155/105) Rest [...]

180803 Friday2018-07-29T13:39:50+00:00