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What is CrossFit
Accelerated Competition Training
CFR Kids Class
Our CrossFit classes cover a range of athletic ages and abilities including those for kids, teens, experienced and new CrossFitters.
Work with our certified Olympic Weightlifting coaches who have the extensive experience, knowledge and passion for the sport. Learn to master the major lifts Snatch, Clean and Jerk and the Squat.
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Trying to decide whether you should hire a personal trainer or simply start attending CrossFit classes on your own? We’re proud to offer personal training to anyone who feels like they need or only want one-on-one. We also offer one-on-two training.
Our Team Sport training can cover all sports including but not limited to Hockey, Football, Ringette, Soccer, Tennis, Badminton and more.
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