Trying to decide whether you should hire a personal trainer or simply start attending CrossFit classes on your own? We’re proud to offer personal training to anyone who feels like they need or only want one-on-one. We also offer one-on-two training.
Our CrossFit classes cover a range of athletic ages and abilities including those for kids, teens, experienced and new CrossFitters.
Our Team Sport training can cover all sports including but not limited to Hockey, Football, Ringette, Soccer, Tennis, Badminton and more.
Coaching will focus on creating and sustaining healthy habits and positive lifestyle changes, empowering and preparing the client for long-term success.
Massage therapy can be an important part of your health maintenance plan by reducing or eliminating pain and muscular tension, and improving joint mobility, circulation and lymphatic drainage.
Through application of pressure on these reflexes, reflexology relieves tension, improves circulation, and helps promote the natural function of the related areas of the body.