**To do the ACT program you must be on the unlimited membership.
CrossFit has become a sport. The CrossFit Games has made CrossFit a household word and participating in the CrossFit Games Open and local throwdowns increasingly popular with our members.
This program is ideal for those who want to compete, are driven by performance goals and who desire and are ready for increased volume in training.
The training year is focused on the CrossFit Games Open and will feature multiple training cycles to best prepare our athletes for this competition.
In this class, you focus on strength, mastering Olympic weightlifting and gymnastic skills, including chest to bar pull ups, toes to bar, muscle ups and handstand pushups.