This program is designed for people who wish to improve their health and fitness or who have body composition goals.

Classes include a guided group warm up, workout of the day and cool down.

In this class, you will master simple gymnastic movements and basic lifts like the squat, press and deadlift. You will master these movements before moving on to the next level.

Because lifting and conditioning sessions include fewer complex movements than our other programs, members can work at higher relative intensity – and this means more bang for your buck!


  • Foundations (or have previous Crossfit experience)