Assessment of Current State and Suggestion for Future State

$175
  • Initial client assessments (may include but not limited to 3-day food journal, readiness for change questionnaire, social support questionnaire, etc.)
  • Evaluation of assessments
  • Coaching session to discuss recommendations

16-Week Nutritional Coaching Program

$125monthly (4 months)
  • Initial client assessments (may include but not limited to 3-day food journal, readiness for change questionnaire, social support questionnaire, etc.)
  • Outcome and behavioural based goal-setting
  • Initial and on-going body composition assessment
  • Comprehensive recommendations around nutrition, habits and lifestyle. May include caloric and macronutrient recommendations based on body type and goals, grocery lists, kitchen assessment, supplement recommendations, tracking solutions/suggestions
  • Bi-monthly check-ins
  • Unlimited text/email with coach for questions/support