Trying to decide whether you should hire a personal trainer or simply start attending CrossFit classes on your own? We’re proud to offer personal training to anyone who feels like they need a bit of one-on-one.

Whether you’re trying to come back from an injury, or reach a specific training goal, your trainer will customize a fitness program designed to meet your individual needs.  Before heading into CrossFit classes consider scheduling a few sessions with a Personal Trainer.   You will receive an introduction to base movements allowing you to learn the safe and correct way to complete these exercises.

Hiring a personal trainer increases motivation. Personal trainers hold you accountable. It is much more difficult to skip a workout when someone else is waiting on you to show up on time and get started.

We are proud to offer top-quality coaching, programming, resources and support to help you achieve your fitness goals. Our Personal Training is no exception.