Rx'd Partner Division

Rx’d Partner Division

Partners are same sex:
Male/Male
Female/Female

Standards:
Be able to safely perform mulitple reps of the following:
-Pull up/Chest to bar PLU
-Ring Muscle up
-Toes to bar
-Handstand Push up
– Handstand Walk
-Pistols
-Rope Climp
-Double unders
– Clean and Jerk (185/125)
-Snatch (165/105)
-Can do most to all WODs on Crossfit.com as Rx’d

Scaled Partner Division

Scaled Partner Division

Partners are same sex:
Male/Male
Female/Female

Standards:
It is recommended to partner with someone who has other strengths than you. There will be no Muscle ups or HSPUs in the partner division.
Be able to safely perform multiple reps of the following:

-Ring Row/Pull up
-Leg Raises/Toes to bar
-Double unders
– Clean and Jerk
-Snatch
-Basic Cf movements will be included in this category. This can be scaled for all competitors (if you do further scale a WOD you will finish below others who do not)

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