“Can You Do CrossFit if You’re Overweight?”

People often ask if they can do CrossFit if they’re overweight.  The answer: Yes! Anyone can do CrossFit.  In a one-on-one setting, coaches use CrossFit principles to create the perfect workout for a client. Each session is designed to challenge the client at the right level and move the person

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Is it Normal to be Sore after a Workout?

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. The short answer: if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can help you ease into a

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Why hire a personal trainer?

“Why hire a personal trainer” Working with a personal trainer has many benefits: Expertise & guidance: -Personal trainers have specialized knowledge about anatomy, exercise physiology, and proper technique. They can create a customized plan to suit your specific goals (weight loss, strength building, flexibility, etc.) and help you avoid common

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Why hire a personal trainer?

“Why hire a personal trainer” Working with a personal trainer has many benefits: Expertise & guidance: -Personal trainers have specialized knowledge about anatomy, exercise physiology,

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