HYROX Events

Our Hyrox events are not an official HYROX race. However, the events will still involve some running and the standard workout stations: Sled push, sled drag, rowing, burpee broad jumps, farmer carry, sandbag lunges, wall ball and ski erg.

The event will be a functional workout that tests endurance, strength, and conditioning. It’s designed for all fitness levels, from beginners to elite athletes.

Regina Rox
Saturday, September 20
1:00pm

Individual – $80 +gst
Partners – $150 +gst (**Note** partners can be M/M, F/F or M/F)

Registration opens Friday, August 8 – 9am
Registration closes Sunday, Sept 14 – 11pm

Saturday, September 20 Race Details:

“The Gauntlet”

1 km run
800m ski
200m run
50m Sled push
200m run
50m sled pull
200m run
50 burpees to plate
200m run
800m row
200m run
200m farmer carry
200m run
100 sandbag reverse lunges
200m run
100 wall ball
1km run

Individuals will complete the full version.

Partners will run together and share the work at each station.

Regina Rox Banner September 20th

Who Is a HYROX Race For?

  • Endurance Athletes & Runners – Ideal for those who love running combined with strength work.
  • Functional Fitness Enthusiasts – Great for CrossFitters, OCR (obstacle course racing) athletes, and gym-goers.
  • Anyone Seeking a Challenge – Scalable options make it accessible to different fitness levels.

HYROX events offer a unique blend of endurance and strength, making them a fun, competitive challenge for all fitness enthusiasts. Ready to race?

Who Is a
HYROX Race
For?

  • Endurance Athletes & Runners – Ideal for those who love running combined with strength work.
  • Functional Fitness Enthusiasts – Great for CrossFitters, OCR (obstacle course racing) athletes, and gym-goers.
  • Anyone Seeking a Challenge – Scalable options make it accessible to different fitness levels.

 

HYROX events offer a unique blend of endurance and strength, making them a fun, competitive challenge for all fitness enthusiasts. Ready to race?

Regina Rox

Saturday, May 30
1:00pm

Registration Fees

  • Individual: $80 + GST

  • Partners: $150 + GST
    (Partners can be M/M, F/F, or M/F)

Registration Opens: NOW OPEN
Registration Closes: Wednesday, May 27 11:00PM

Race Details : 

….coming soon

Regina Rox Banner September 20th

What to Expect in our HYROX events:

Race Format

different from an official race. Less running but will still include the standard workout stations.

Workout Stations

Includes sled pushes, sled pulls, rowing, burpee broad jumps, farmer’s carries, sandbag lunges, and wall balls.

Divisions

Compete in Open, Pro, Doubles, or Relay, with weights and intensity adjusted accordingly.

Timed Event

Athletes are ranked based on their total time to complete the race.

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