HYROX

HYROX classes are structured functional fitness workouts designed to improve endurance, strength, and conditioning. They mimic the challenges of a HYROX race, combining a small amount of running and focusing more on functional movements.
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Who Are HYROX Classes For?

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  • Beginners to Advanced Athletes – Workouts are scalable to different fitness levels.
  • Anyone Training for a HYROX Race – Helps improve pacing, endurance, and technique.
  • Those Who Love Functional Fitness – Ideal for people who enjoy high-intensity training with a mix of strength and cardio.

 

HYROX classes help build race-day confidence, fitness, and strategy while delivering a killer full-body workout!

What to Expect in our HYROX Classes:

Warm-Up

Dynamic stretching and mobility drills to prep for running and strength exercises.

Strength & Skill Work

Focus on key HYROX movements like sled pushes, rowing, wall balls, and lunges.

HYROX-Style Workout

A high-intensity mix of SOME running and functional exercises, often structured in stations.

Cool-Down & Recovery

Stretching and mobility work to aid recovery and prevent injuries.

START Today

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Contact
(306) 985-0116
info@crossfitregina.com
CrossFit Regina
1681D McDonald St,
Regina, SK S4N 5R2
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