Kids/Teens

Kids & Teens classes are fun, age-appropriate workouts designed to help young athletes develop strength, coordination, confidence, and a love for fitness in a supportive environment.

email us

Who Are Kids & Teens Classes For?

email us

Spring 2025
Sundays:
1:00-2:00 – ages 8-11
2:00-3:00 – ages 12-15
April 6 – June 22

(No classes April 6 and June 1)
10 weeks
$200 +gst

  • Kids (Ages 8-11) – Focus on movement, coordination, and fun fitness games.
  • Teens (Ages 12-16) – More structured strength and conditioning to develop athleticism.
  • Any Young Athlete – Great for improving overall fitness, sports performance, and confidence.

 

Kids & Teens classes build strength, endurance, and lifelong healthy habits in a fun and engaging way. Ready to get your child moving?

What to Expect in our Kids & Teens Classes:

Warm-Up

Games, drills, and dynamic movements to get kids moving and engaged.

Skill Development

Focus on fundamental movement patterns like squats, jumps, and basic strength exercises.

Workout of the Day (WOD)

A fun, scalable workout combining bodyweight movements, light weights, and agility drills.

Teamwork & Games

Interactive activities that promote cooperation and problem-solving.

Cool-Down & Mobility

Stretching and breathing exercises to encourage recovery and injury prevention.

START Today

free intro
Contact
(306) 985-0116
info@crossfitregina.com
CrossFit Regina
1681D McDonald St,
Regina, SK S4N 5R2
Links
Social
Instagram Facebook
KILO LOGO
Copyright © 2025 Kilo | All rights reserved

Fill out the form below

Learn how our program leads to happier, healthier kids!

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from CrossFit Regina