Kids/Teens

Kids & Teens classes are fun, age-appropriate workouts designed to help young athletes develop strength, coordination, confidence, and a love for fitness in a supportive environment.

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Who Are Kids & Teens Classes For?

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Summer 2025 Session Details:

July Session: Tuesdays & Thursdays | July 8-31 | 7-8 PM (Ages 10-14)

August Session: Tuesdays & Thursdays | Aug 5-28 | 7-8 PM (Ages 10-14)

Cost: $175+ gst per session
  • Kids (Ages 8-11) – Focus on movement, coordination, and fun fitness games.
  • Teens (Ages 12-16) – More structured strength and conditioning to develop athleticism.
  • Any Young Athlete – Great for improving overall fitness, sports performance, and confidence.

 

Kids & Teens classes build strength, endurance, and lifelong healthy habits in a fun and engaging way. Ready to get your child moving?

What to Expect in our Kids & Teens Classes:

Warm-Up

Games, drills, and dynamic movements to get kids moving and engaged.

Skill Development

Focus on fundamental movement patterns like squats, jumps, and basic strength exercises.

Workout of the Day (WOD)

A fun, scalable workout combining bodyweight movements, light weights, and agility drills.

Teamwork & Games

Interactive activities that promote cooperation and problem-solving.

Cool-Down & Mobility

Stretching and breathing exercises to encourage recovery and injury prevention.

START Today

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Contact
(306) 985-0116
info@crossfitregina.com
CrossFit Regina
1681D McDonald St,
Regina, SK S4N 5R2
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