Olympic weightlifting classes focus on teaching and improving the two Olympic lifts: the snatch and the clean & jerk. These movements require a combination of strength, speed, technique, and mobility. Our classes are led by WORLD CLASS, certified Olympic Weightlifting coaches.
Beginners to Advanced Lifters – Classes scale to all experience levels, from first-timers to competitive lifters.
Athletes Wanting to Improve Strength & Power – Great for CrossFitters, team sport athletes, and strength enthusiasts.
Anyone Interested in Precision & Technique – These lifts are highly technical and rewarding to master.
Anyone interested in competing
Olympic weightlifting classes help develop explosive strength, coordination, and mobility while improving lifting efficiency. Ready to learn technique, gain strength and lift heavy?
What to Expect in our Olympic Weightlifting Classes:
Warm-Up
Mobility drills, dynamic stretching, and activation exercises to prepare joints and muscles.
Technique & Skill Work
Breaking down the snatch and clean & jerk into progressions to refine movement patterns.
Strength Training
Squats, pulls, and accessory exercises to build power, stability, and explosiveness.
Workout/Complexes
Practicing full lifts or lift variations at different intensities.
Cool-Down & Mobility
Stretching and recovery work to improve flexibility and prevent injuries.
