personal training

Personal training is one-on-one coaching designed to help individuals achieve their specific fitness goals through customized workouts, expert guidance, and accountability.

Who Is Personal Training For?

  • Beginners Needing Guidance – Learn proper technique and build confidence in the gym.
  • Athletes & Advanced Lifters – Fine-tune performance with individualized programming.
  • Anyone with Specific Goals – Whether it’s weight loss, muscle gain, injury rehab, or event prep, training is fully tailored.
  • Anyone needing flexibility, accountability and motivation.

 

Personal training provides personalized support, expert coaching, and accountability to ensure progress. Ready for a plan built just for you?

What to Expect in our Personal Training Sessions:

Consultation & Goal Setting

Discuss fitness history, goals, and any limitations.

Warm-Up

Tailored mobility and activation drills to prepare for training.

Customized Workout

Strength, conditioning, or skill-based exercises personalized to your fitness level and goals.

Coaching & Technique Feedback

Real-time corrections to improve form, efficiency, and prevent injury.

Cool-Down & Recovery

Stretching and mobility work to aid recovery and progress tracking.

START Today

Ready to get started?
Choose your option below

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from CrossFit Regina