personal training

Personal training is one-on-one coaching designed to help individuals achieve their specific fitness goals through customized workouts, expert guidance, and accountability.

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Who Is Personal Training For?

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  • Beginners Needing Guidance – Learn proper technique and build confidence in the gym.
  • Athletes & Advanced Lifters – Fine-tune performance with individualized programming.
  • Anyone with Specific Goals – Whether it’s weight loss, muscle gain, injury rehab, or event prep, training is fully tailored.
  • Anyone needing flexibility, accountability and motivation.

 

Personal training provides personalized support, expert coaching, and accountability to ensure progress. Ready for a plan built just for you?

What to Expect in our Personal Training Sessions:

Consultation & Goal Setting

Discuss fitness history, goals, and any limitations.

Warm-Up

Tailored mobility and activation drills to prepare for training.

Customized Workout

Strength, conditioning, or skill-based exercises personalized to your fitness level and goals.

Coaching & Technique Feedback

Real-time corrections to improve form, efficiency, and prevent injury.

Cool-Down & Recovery

Stretching and mobility work to aid recovery and progress tracking.

START Today

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Ready to get started?
Choose your option below

Gold
Package

60mins – 3x/week

30mins – 3x/week

SILVER
Package

60mins – 2x/week

30mins – 2x/week

BRONZE
Package

60mins – 1x/week

30mins – 1x/week

Contact
(306) 985-0116
info@crossfitregina.com
CrossFit Regina
1681D McDonald St,
Regina, SK S4N 5R2
Links
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