ROOKIE RUMBLE

Rookie Rumble is a fitness event geared towards BEGINNER, INTERMEDIATE and MASTERS athletes only. Athletes will test their strength, endurance, and skills across multiple workouts. These events challenge competitors with a mix of weightlifting, gymnastics, and cardio-based movements performed at high intensity.

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ROOKIE RUMBLE
…coming Fall 2025
Stay tuned for details.

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Who Is Rookie Rumble For?

  • Beginner, Intermediate and Masters athletes only – Choose your appropriate division to match your skill level.
  • CrossFit Enthusiasts – A great way to test your progress and challenge yourself.
  • Anyone Who Loves Competition – Perfect for those who thrive under pressure and enjoy pushing their limits.
  • First Time Competitors – the perfect way to try a competition! 

 

Rookie Rumble is an exciting test of fitness, strategy, and mental toughness, all within our supportive community. Ready to take on the challenge? 

What to Expect:

Multiple Workouts (WODs)

Athletes complete several workouts throughout the day, each testing different skills.

Varied Challenges

Expect movements like Olympic lifts, box jumps, rowing, burpees, muscle-ups, and odd-object challenges.

Scoring System

Points are awarded based on performance, such as time, reps, or weight lifted.

Divisions & Scaling

Beginner, Intermediate and Masters.

Supportive Community

High-energy atmosphere with fellow athletes cheering each other on.

START Today

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Contact
(306) 985-0116
info@crossfitregina.com
CrossFit Regina
1681D McDonald St,
Regina, SK S4N 5R2
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