Spring Fling

Spring Fling is a fitness event where athletes test their strength, endurance, and skills across multiple workouts. These events challenge competitors with a mix of weightlifting, gymnastics, and cardio-based movements performed at high intensity.

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SPRING FLING XV
Saturday, May 2, 2026
Divisions:
RX female partners
RX male partners
RX female/male partners

Scaled female partners
Scaled male partners
Scaled female/male partners

$200 + gst per team
Registration Opens
Monday, March 16 – 9am
Registration Closes
Wednesday, April 15 – 11pm
Register Here!

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Who Is Spring Fling For?

  • Beginners to Elite Athletes – Choose your appropriate division to match your skill level.
  • CrossFit Enthusiasts – A great way to test your progress and challenge yourself.
  • Anyone Who Loves Competition – Perfect for those who thrive under pressure and enjoy pushing their limits.

 

Spring Fling is an exciting test of fitness, strategy, and mental toughness, all within our supportive community. Ready to take on the challenge? 

What to Expect:

Multiple Workouts (WODs)

Athletes complete several workouts throughout the day, each testing different skills.

Varied Challenges

Expect movements like Olympic lifts, box jumps, rowing, burpees, muscle-ups, and odd-object challenges.

Scoring System

When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You might find yourself looking forward to Points are awarded based on performance, such as time, reps, or weight lifted..

Divisions & Scaling

RX and Scaled divisions available.

Supportive Community

High-energy atmosphere with fellow athletes cheering each other on.

START Today

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