HomeKaila MacDonald2019-09-27T11:38:30-06:00

More Than Just
A Great Workout!

Purchase classes or 1 on 1 training through our online store today!

Why CrossFit Regina?

We at CrossFit Regina (CFR) believe fitness should be fun and challenging. Our natural human instinct is to overcome challenge, and we thrive on achievement. CrossFit Regina offers an array of programs to suit your needs and preferences as you uncover and grow your innate physical capabilities to become the best version of yourself. The CFR system is proven. Our members come for our methods but they stay for the bond in our community. There is an unshakeable support system where you’ll find camaraderie, support, and friendship. Our athletes leave each day feeling accomplished: stronger, faster, fitter, healthier, and connected.

HOW TO JOIN

When you start at CrossFit Regina, we’ll make sure that you feel welcome and that your unique fitness needs are met.

WHO WE ARE

Our gym hires incredibly talented coaches, features all of the equipment and space that you need, and has a great social environment.

WHAT WE OFFER

We offer a wide array of services: CrossFit, Personal Training, Team Training, and more.

OUR FACILITY

CrossFit Regina is equipped with the best CrossFit and strength-training equipment available. Our facility boasts 7,200 sf space, 25’ ceilings, and 4 bay doors that provide the ideal, spacious setting for fun, high-intensity group workouts as well as private one-on-one sessions. For all our athletes that work hard and play hard, we have an on-site massage therapist, as well as the gear and space for you to warm-up, cool-down and stretch out.

OUR SERVICES

CROSSFIT CLASSES

Our CrossFit classes cover a range of athletic ages and abilities including those for kids, teens, experienced and new CrossFitters.

STRENGTH/OLYMPIC WEIGHTLIFTING

Work with our certified Olympic Weightlifting coaches who have the extensive experience, knowledge and passion for the sport. Learn to master the major lifts Snatch, Clean and Jerk and the Squat.

PERSONAL TRAINING

Trying to decide whether you should hire a personal trainer or simply start attending CrossFit classes on your own? We’re proud to offer personal training to anyone who feels like they need or only want one-on-one. We also offer one-on-two training.

TEAM TRAINING

Our Team Sport training can cover all sports including but not limited to Hockey, Football, Ringette, Soccer, Tennis, Badminton and more.

MEET OUR COACHES

KIM FLYOwner / Coach

AIMEE FLEGELOwner / Coach

JOSH ROUNDELLOwner / Coach

OUR COMMUNITY

“You can’t build on top success you don’t ac

“You can’t build on top success you don’t acknowledge.” - Dallas Travers
We are constantly looking forward and trying to improve, but how often do you look back? We are so grateful for such a driven, hard working community of athletes. Take a moment to think of how far you have come! Fist bumps all round!

Assault bike again today! Definitely a love/hate r

Assault bike again today! Definitely a love/hate relationship there (still working on the love part 😂). What’s your love/hate CrossFit movement?

“When it’s obvious that the goal cannot be rea

“When it’s obvious that the goal cannot be reached, don’t adjust the goal, adjust the action of steps” - Confucius
What are your goals this year? And what actions are you taking to reach them? Comment below!

Also... back squat day today! We ❤️ back squats!!

It’s been freezing cold, but the gym has been pa

It’s been freezing cold, but the gym has been packed every night! Way to go #teamcfr! We are so happy to see people working hard and consistently making it in despite the harsh temps. Keep it up team! 👏🏼❤️ 📸: @meganobi

CFR member of the month: @jeff.puetz! Jeff is a 4

CFR member of the month: @jeff.puetz! Jeff is a 4pm regular and friendliest dude in town. He always has a smile on his face, works hard and volunteers for everything! We love having you and your family as part of our community!
Here is a bit about Jeff:

Hi everyone. My name is Jeff Puetz.
I’m married to a wonderful woman, Tammy, and have two great kids, Sara and Thomas. Sara is currently in the Sask Polytec nursing program in Regina, Thomas is in Grade 11 at Riffel High School and Tammy operates a Day Home. I am an Operations Manager with the Enforcement Branch of Environment & Climate Change Canada.
I have been a Crossfit Regina member since September of 2016. I regularly attend the 4pm class with my 4pm Gym Bros (Jason, Shaun, Dan, Kyle), and the Saturday 10am Team class. On average, I work out 4-5 times per week. My son, Thomas, is the one that got me into Crossfit. I remember Thomas asking my wife and I back in the summer of 2015, that he wanted to try out Crossfit. I had no idea what CrossFit was about so we signed him up for the Crossfit Regina teen classes. I watched Thomas and the other athletes do their workouts and after about a year, I decided to try it. To my good fortune, I became addicted to Crossfit. I also enjoy competing in the Spring Fling and CrossFit Open competitions.
The entire Crossfit Regina family and my son Thomas, is what motivates me. I really enjoy the positive atmosphere at Crossfit Regina and working out as a group/team. Everyone helps each other, which is great. One of my favorite things about Crossfit is the people; the coaches are awesome and I’ve made a lot of new friendships along the way.
PS - The post w.o.d beers are refreshing too J.

Dear Parents/Guardians, Moving into January, the

Dear Parents/Guardians,
Moving into January, the next block of the “MOVE - Youth Athletic Development Camp” will begin Tuesday January 7th, 2020. Camp runs Tuesday’s/Thursday’s at 4-5pm for anyone 10-14 years of age and of all skill levels. (Jan 7th - Feb 28th)

Upon reflection of the past two - 8 week blocks of programming, We are thrilled to report we have seen tremendous improvements in movement quality, body awareness and strength! By consistently working on the basics and building confidence in movement patterns we’re been able to unlock so much more athletic potential.
To Register:
Go to www.crossfitregina.com - Click “Shop” - Click “CrossFit Classes” - Click “MOVE youth athletic development”. Or contact me directly through email brandon86blair@gmail.com or DM on instagram @brandon86blair or @moveyqr
@brandon86blair is looking forward to hearing from you soon and continuing to work with the crew!

New Years resolution include fitness goals...? We’re proud to offer personal training!
Whether you have an injury, or working toward a specific goal, your trainer will customize a fitness program designed to meet your individual needs.
OR If you are interested in group classes, before heading into our Crossfit classes consider scheduling a few sessions with a Personal Trainer. You will receive an introduction to basic movements allowing you to learn the safe and correct way to complete these exercises.

Hiring a personal trainer increases motivation. Personal trainers hold you accountable. It is much more difficult to skip a workout when someone else is waiting on you to show up on time and get started.

We are proud to offer top-quality coaching, programming, resources and support to help you achieve your fitness goals. Our Personal Training is no exception.
Email info@crossfitregina.com for more details.

Titan Open in 1 week! Looking forward to this day!

Titan Open in 1 week! Looking forward to this day!
Message us if you would like to volunteer.
#saskweights #swa #crossfitregina #weightlifting #yqrfitness

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