HomeKaila MacDonald2019-09-27T11:38:30-06:00

More Than Just
A Great Workout!

whoweare

Purchase classes or 1 on 1 training through our online store today!

Why CrossFit Regina?

We at CrossFit Regina (CFR) believe fitness should be fun and challenging. Our natural human instinct is to overcome challenge, and we thrive on achievement. CrossFit Regina offers an array of programs to suit your needs and preferences as you uncover and grow your innate physical capabilities to become the best version of yourself. The CFR system is proven. Our members come for our methods but they stay for the bond in our community. There is an unshakeable support system where you’ll find camaraderie, support, and friendship. Our athletes leave each day feeling accomplished: stronger, faster, fitter, healthier, and connected.

HOW TO JOIN

When you start at CrossFit Regina, we’ll make sure that you feel welcome and that your unique fitness needs are met.

WHO WE ARE

Our gym hires incredibly talented coaches, features all of the equipment and space that you need, and has a great social environment.

WHAT WE OFFER

We offer a wide array of services: CrossFit, Personal Training, Team Training, and more.

OUR FACILITY

CrossFit Regina is equipped with the best CrossFit and strength-training equipment available. Our facility boasts 7,200 sf space, 25’ ceilings, and 4 bay doors that provide the ideal, spacious setting for fun, high-intensity group workouts as well as private one-on-one sessions. For all our athletes that work hard and play hard, we have an on-site massage therapist, as well as the gear and space for you to warm-up, cool-down and stretch out.

OUR SERVICES

CROSSFIT CLASSES

Our CrossFit classes cover a range of athletic ages and abilities including those for kids, teens, experienced and new CrossFitters.

STRENGTH/OLYMPIC WEIGHTLIFTING

Work with our certified Olympic Weightlifting coaches who have the extensive experience, knowledge and passion for the sport. Learn to master the major lifts Snatch, Clean and Jerk and the Squat.

PERSONAL TRAINING

Trying to decide whether you should hire a personal trainer or simply start attending CrossFit classes on your own? We’re proud to offer personal training to anyone who feels like they need or only want one-on-one. We also offer one-on-two training.

TEAM TRAINING

Our Team Sport training can cover all sports including but not limited to Hockey, Football, Ringette, Soccer, Tennis, Badminton and more.

MEET OUR COACHES

KIM FLYOwner / Coach

AIMEE FLEGELOwner / Coach

JOSH ROUNDELLOwner / Coach

OUR COMMUNITY

Welcome to all the new members of CFR this month.

Welcome to all the new members of CFR this month. So great to see so many new smiling... eyes 👀 😷 in our classes! We are excited to have you join our community! #teamcfr

The CrossFit Open begins March 11! Are YOU signin

The CrossFit Open begins March 11! Are YOU signing up??! Join thousands of athletes around the world in the largest participatory sporting event in history! Believe in yourself! Anything can happen ✨

It’s warming up, we are getting extra minutes of

It’s warming up, we are getting extra minutes of sunshine each day, and the gym is full of positive vibes! Have a great day ya’ll ✌🏼♥️🌈😁

It may be freezing cold 🥶 outside- but the gym

It may be freezing cold 🥶 outside- but the gym is the hottest 🔥 place to be! Keep moving, stay warm!

Need motivation to start AND continue your fitness

Need motivation to start AND continue your fitness routine? Personal training is the right choice for you. We offer personal training, group personal training and hybrid memberships (group classes PLUS personal training sessions). Work on your fitness goals with our training experts! Book today - info@crossfitregina.com
#yqrfitness #yqr #yqrpersonaltrainer #yqrpersonaltraining #personaltrainer #personaltraining #crossfit #crossfitregina #teamcfr #crossfittraining

“We’re so busy watching out for what’s just

“We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” – Bill Watterson

This👆🏽. In our personal lives, AND in the gym... holy moly, who needs to hear this? 🙋🏻‍♀️ I know I do! “It will be so much better when I lose a few more pounds,” “I’ll be happier when I finally get double unders,” “Can’t wait to get pull ups!” It’s a wonderful thing to set and reach goals. But it’s also wonderful to be grateful with where we are and our journey to right now. Set goals. Work your butt off to reach them. But ALWAYS be grateful for where you ARE and how far you have come. Be present. Be grateful. Keep moving.

Have a great weekend #teamcfr! 🌈 😊

Now more than ever being physically and mentally w

Now more than ever being physically and mentally well is SO IMPORTANT. We often hear about self care, which isn’t always about getting your hair or nails done, or getting a facial or new hair cut. It’s about staying active, eating healthy food and staying hydrated. It’s for individuals and for families! Take care together! We are here to support you - ♥️TeamCFR

We are adding MORE CLASSES! With classes at capaci

We are adding MORE CLASSES! With classes at capacity, we want to make sure you are getting to the gym! So we are adding new class times with your favourite coaches...

New class times:
Open times Monday - Friday
1:00-2:30 and 2:30-4:00

Fridays 7pm daily wod

Sundays 945am daily wod & 2:00pm Olympic Weightlifting drop in

Stay fit and healthy #teamcfr

#yqrfitness #functionalfitness #functionaltraining #crossfit
#crossfitregina #crossfittraining #teamcfr #crossfityqr #personaltraining #grouptraining #fitness #fitness2021

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