More Than Just
A Great Workout!

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Why CrossFit Regina?

We at CrossFit Regina (CFR) believe fitness should be fun and challenging. Our natural human instinct is to overcome challenge, and we thrive on achievement. CrossFit Regina offers an array of programs to suit your needs and preferences as you uncover and grow your innate physical capabilities to become the best version of yourself. The CFR system is proven. Our members come for our methods but they stay for the bond in our community. There is an unshakeable support system where you’ll find camaraderie, support, and friendship. Our athletes leave each day feeling accomplished: stronger, faster, fitter, healthier, and connected.

HOW TO JOIN

When you start at CrossFit Regina, we’ll make sure that you feel welcome and that your unique fitness needs are met.

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WHO WE ARE

Our gym hires incredibly talented coaches, features all of the equipment and space that you need, and has a great social environment.

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WHAT WE OFFER

We offer a wide array of services: CrossFit, Team Training, Youth, Kids, Nutrition, Massage and more.

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OUR FACILITY

CrossFit Regina is equipped with the best CrossFit and strength-training equipment available. Our facility boasts 9,000 sf space, 25’ ceilings, and 4 bay doors that provide the ideal, spacious setting for fun, high-intensity group workouts as well as private one-on-one sessions. For all our athletes that work hard and play hard, we have an on-site massage therapist, as well as the gear and space for you to warm-up, cool-down and stretch out.

OUR SERVICES

PERSONAL TRAINING

Trying to decide whether you should hire a personal trainer or simply start attending CrossFit classes on your own? We’re proud to offer personal training to anyone who feels like they need or only want one-on-one. We also offer one-on-two training.

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CROSSFIT CLASSES

Our CrossFit classes cover a range of athletic ages and abilities including those for kids, teens, experienced and new CrossFitters.

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TEAM TRAINING

Our Team Sport training can cover all sports including but not limited to Hockey, Football, Ringette, Soccer, Tennis, Badminton and more.

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NUTRITIONAL COUNSELLING

Coaching will focus on creating and sustaining healthy habits and positive lifestyle changes, empowering and preparing the client for long-term success.

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MASSAGE THERAPY

Massage therapy can be an important part of your health maintenance plan by reducing or eliminating pain and muscular tension, and improving joint mobility, circulation and lymphatic drainage.

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REFLEXOLOGY

Through application of pressure on these reflexes, reflexology relieves tension, improves circulation, and helps promote the natural function of the related areas of the body.

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MEET OUR COACHES

KIM FLY
KIM FLYOwner / Coach
CrossFit Level 1 Certified Trainer
Crossfit Olympic Lifting (Mike Burgener)
Agatsu Level 1 Certified
Bachelor of Business Administration, specializing in Human Resources
Standard First Aid/CPR/AED Instructor
AIMEE FLEGEL
AIMEE FLEGELCoach / Owner
CrossFit level 1 Trainer
CrossFit Olympic Weightlifting cert (Burgener)
Bachelor of Education
KEENAN FLEGEL
KEENAN FLEGELOwner / Coach
Bachelor of Kinesiology – University of Regina
CrossFit Level 2
CrossFit Olympic Lifting (Mike Burgener)
CrossFit Mobility
Certified Personal Trainer (CSEP-CPT)
Meet The Team

INTERESTED IN CROSSFIT REGINA?

Sign up today to start your journey to a healthier life.

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OUR COMMUNITY