HomeKaila MacDonald2019-09-27T11:38:30-06:00

More Than Just
A Great Workout!

whoweare

Purchase classes or 1 on 1 training through our online store today!

Why CrossFit Regina?

We at CrossFit Regina (CFR) believe fitness should be fun and challenging. Our natural human instinct is to overcome challenge, and we thrive on achievement. CrossFit Regina offers an array of programs to suit your needs and preferences as you uncover and grow your innate physical capabilities to become the best version of yourself. The CFR system is proven. Our members come for our methods but they stay for the bond in our community. There is an unshakeable support system where you’ll find camaraderie, support, and friendship. Our athletes leave each day feeling accomplished: stronger, faster, fitter, healthier, and connected.

HOW TO JOIN

When you start at CrossFit Regina, we’ll make sure that you feel welcome and that your unique fitness needs are met.

WHO WE ARE

Our gym hires incredibly talented coaches, features all of the equipment and space that you need, and has a great social environment.

WHAT WE OFFER

We offer a wide array of services: CrossFit, Personal Training, Team Training, and more.

OUR FACILITY

CrossFit Regina is equipped with the best CrossFit and strength-training equipment available. Our facility boasts 7,200 sf space, 25’ ceilings, and 4 bay doors that provide the ideal, spacious setting for fun, high-intensity group workouts as well as private one-on-one sessions. For all our athletes that work hard and play hard, we have an on-site massage therapist, as well as the gear and space for you to warm-up, cool-down and stretch out.

OUR SERVICES

CROSSFIT CLASSES

Our CrossFit classes cover a range of athletic ages and abilities including those for kids, teens, experienced and new CrossFitters.

STRENGTH/OLYMPIC WEIGHTLIFTING

Work with our certified Olympic Weightlifting coaches who have the extensive experience, knowledge and passion for the sport. Learn to master the major lifts Snatch, Clean and Jerk and the Squat.

PERSONAL TRAINING

Trying to decide whether you should hire a personal trainer or simply start attending CrossFit classes on your own? We’re proud to offer personal training to anyone who feels like they need or only want one-on-one. We also offer one-on-two training.

TEAM TRAINING

Our Team Sport training can cover all sports including but not limited to Hockey, Football, Ringette, Soccer, Tennis, Badminton and more.

MEET OUR COACHES

KIM FLYOwner / Coach

AIMEE FLEGELOwner / Coach

JOSH ROUNDELLOwner / Coach

OUR COMMUNITY

“The grass isn’t greener on the other side. Th

“The grass isn’t greener on the other side. The grass is greener where you water it.” 🌱

Keep working on those goals! Stay consistent! #keepgrowing🌱

Happy 🐪 day!!!

~ Feeling Grateful ~ Team CFR staff can’t help

~ Feeling Grateful ~

Team CFR staff can’t help but feel incredibly grateful for so much right now.

😊We are thankful our growing community continues to take care of each other following the guidelines and procedures for the gym keeping our second home as safe as possible.

🏋🏽‍♀️ The Open has run smoothly, thank you to all who volunteered to count or judge. Congratulations to all those who hit their goals, and to those who are moving forward.

☀️Warmer weather is on the horizon! The extra minutes of sunlight everyday is everything!

🪴 All the new plants in the gym, thank you for the donations to our plant wall!

Stay grateful ya’ll! ✌🏼
Better days are on the way🌈

Olympic weightlifting 🏋🏻‍♂️ 🏋🏽‍♀️ with coach @davesamayoa

Beginner/intermediate class
April 4 - May 23
Sunday’s 12pm
(Email info@crossfitregina.com to sign up!!)

Drop in classes
Sunday’s 1:00 & 2:00pm
Tuesday’s 7:00 & 8:00pm
Thursdays at 7:00pm

Sign up today!!

~GIVEAWAY~ X2 Giveaway Packages * 12 CrossFit R

~GIVEAWAY~

X2 Giveaway Packages
* 12 CrossFit Regina Push Jerk Pilsners
* District brewing pint glass
* Brewer stickers
* 1 CFR hat
* 1 pair of CFR socks
* 2 free classes at CrossFit Regina (for members to bring a friend, for non-members to come out and try some classes @crossfitregina!

To enter:
* Like this post
* Tag some friends
* Follow @crossfitregina & @districtbrewing
Bonus entry:
* share this post in a story

Balanced Nutrition Fruit & Vegetable Challenge! 🥗🥑🍇🥕

Need a kick in the butt to stay on track with your nutrition day after day? 📆

Know you should be including more greens into your diet but not sure how?🤔

We have a solution! 🙌🏻

We are running another fun and simple nutrition challenge for the month of April. It’s as simple as it sounds, each day you consume 800 grams or more of fruits and vegetables, you get a point. The more points you get, the more chances of winning a free month of 1:1 nutrition coaching with us. (Plus weekly mini challenges!) 🙏🏻🙀

This challenges encourages a 'back to the basics' approach by introducing a simple daily goal, without any other harsh restrictions or limitations. 👌🏻

Sound easy? 800 grams is enough to still be including your protein, healthy fats and favourite foods while still challenging you to be on your toes and be smart about planning your meals. 🥦🫐

What do I get? A sneak peek into what 1:1 nutrition coaching can do for you:

📲Accountability from your coaches. We will give you a personal kick in the butt if we notice you haven’t hit the target in a few days
📈Start to see the benefits of what setting a specific goal can do for you
🫒Weekly specific challenges related to fruits or veggies to keep things spicy
🥥Start implemented positive habits into your everyday life
📓Access to our exclusive Facebook group with your fellow challengers for some friendly competition, motivation and support.
📑Weekly recipes and nutritional advice from your coaches

Send us a DM with your email to get registered!📲

Week 2 of #thecrossfitopen is about to commence! W

Week 2 of #thecrossfitopen is about to commence! We’re pumped and ready! What are your goals for this open szn?

Who’s excited for #theopen announcement tonight?

Who’s excited for #theopen announcement tonight??

Any guesses on what movements will be in the first WOD? My guess involves a dumbbell and box! What’s yours?

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