HomeKaila MacDonald2019-09-27T11:38:30-06:00

More Than Just
A Great Workout!

whoweare

Purchase classes or 1 on 1 training through our online store today!

Why CrossFit Regina?

We at CrossFit Regina (CFR) believe fitness should be fun and challenging. Our natural human instinct is to overcome challenge, and we thrive on achievement. CrossFit Regina offers an array of programs to suit your needs and preferences as you uncover and grow your innate physical capabilities to become the best version of yourself. The CFR system is proven. Our members come for our methods but they stay for the bond in our community. There is an unshakeable support system where you’ll find camaraderie, support, and friendship. Our athletes leave each day feeling accomplished: stronger, faster, fitter, healthier, and connected.

HOW TO JOIN

When you start at CrossFit Regina, we’ll make sure that you feel welcome and that your unique fitness needs are met.

WHO WE ARE

Our gym hires incredibly talented coaches, features all of the equipment and space that you need, and has a great social environment.

WHAT WE OFFER

We offer a wide array of services: CrossFit, Personal Training, Team Training, and more.

OUR FACILITY

CrossFit Regina is equipped with the best CrossFit and strength-training equipment available. Our facility boasts 7,200 sf space, 25’ ceilings, and 4 bay doors that provide the ideal, spacious setting for fun, high-intensity group workouts as well as private one-on-one sessions. For all our athletes that work hard and play hard, we have an on-site massage therapist, as well as the gear and space for you to warm-up, cool-down and stretch out.

OUR SERVICES

CROSSFIT CLASSES

Our CrossFit classes cover a range of athletic ages and abilities including those for kids, teens, experienced and new CrossFitters.

STRENGTH/OLYMPIC WEIGHTLIFTING

Work with our certified Olympic Weightlifting coaches who have the extensive experience, knowledge and passion for the sport. Learn to master the major lifts Snatch, Clean and Jerk and the Squat.

PERSONAL TRAINING

Trying to decide whether you should hire a personal trainer or simply start attending CrossFit classes on your own? We’re proud to offer personal training to anyone who feels like they need or only want one-on-one. We also offer one-on-two training.

TEAM TRAINING

Our Team Sport training can cover all sports including but not limited to Hockey, Football, Ringette, Soccer, Tennis, Badminton and more.

MEET OUR COACHES

KIM FLYOwner / Coach

AIMEE FLEGELOwner / Coach

JOSH ROUNDELLOwner / Coach

OUR COMMUNITY

New to CrossFit? At CrossFit Regina we start you

New to CrossFit?

At CrossFit Regina we start you off with a consult with one of our personal trainers where we do a functional movement screen and get you familiar with CrossFit. After the consult, we offer personal training sessions to continue to work on confidence in CrossFit moments. Next step group classes! Our group classes are geared to all levels of CrossFit as we have 3 streams of programming to meet the needs of your training; Sweat, Train, and Compete! All follow a similar format, so that we can train together as CrossFit intended! Join #teamcfr

Feeling’ those summertime vibes 😎 We are so

Feeling’ those summertime vibes 😎

We are so excited for summer time vibes at the gym! The doors are open, letting that sunshine ☀️ and fresh air in! We are back to 1 hour classes👏🏼 Make sure to sign up for your favourite classes in advance, classes are filling up! Make sure to hydrate 💦 as it is ‘getting hot in herre’ 🔥

CrossFit kids and Teens Camps with coach @jacob.gi

CrossFit kids and Teens Camps with coach @jacob.gilbertson_ !!

Kids and teens working out in a safe and supportive environment! The focus is on functional movements like running, jumping, and squatting. Building strong kids, and strong families!

Kids Camp (ages 5-8)
Tuesdays 1-1:45
July 6 - Aug 24
(No class Aug 3)
$130

Teen camps:
July session:
July 5-30
M/W/F
1:00-1:45 - Ages 9-12
1:45-2:30 - ages 13-17
$150

August session
August 9-27
M/W/F

1:00-1:45 - Ages 9-12
1:45-2:30 - ages 13-17
$130

Email info@crossfitregina.com to register

NEW CFR kids weightlifting program with Coach @dav

NEW CFR kids weightlifting program with Coach @davesamayoa
June 6 - Aug. 1 Sunday’s
$120 per person
8 weeks
Ages 10- 14 (no age limit)

Program built on Principles of Run Jump Throw.

Coach led program designed to educate kids on safe lifting practice while learning body awareness and coordination.
Learn the fundamental barbell movements including squats, deadlifts, press and building towards learning the snatch and clean & jerk.
DM or email info@crossfitregina.com to sign up!

Things are looking up! Feeling happy and grateful

Things are looking up! Feeling happy and grateful heading into the weekend! Take care everyone! 🌈☀️🌷

Trying to find a balance in life? @crossfitregina

Trying to find a balance in life? @crossfitregina is your one stop shop for your health and fitness needs. Personal and group training, group classes for kids, teens and adults and nutrition coaching with @balancednutritioncfr! Book a consult today! #teamcfr

5 ways to get your bod ready for summer... ☀️

5 ways to get your bod ready for summer...

☀️ Stay consistent in your work outs! Consistency is key, it develops routines and build healthy habits
☀️ Eat your veggies (2 fists at each meal)! Veggies give you energy and fibre and are low cal. And great snack to tide you over to your next meal.
☀️ Strength train! It builds muscle and burns more calories
☀️ Stay hydrated - decreases fatigue which helps you burn more calories
☀️Healthy sleep patterns

#crossfitregina #crossfit #teamcfr

Now more than ever taking care of our mental healt

Now more than ever taking care of our mental health should be a priority. Daily exercise has so many benefits when it comes to mental health. Daily exercise;
~ reduces stress
~ improves memory
~ helps sleep
~ builds immunity

Some other ways to help take care of your mental health
~ connect with nature- get outside!
~ connect with people (virtually or considering social distancing)
~ practise mindfulness- be present
~ keep a journal
~ disconnect from social media
~ limit intake of COVID-19 news
~ eat a balanced diet

Stay mentally healthy everyone ♥️✌🏼

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