HomeKaila MacDonald2019-09-27T11:38:30-06:00

More Than Just
A Great Workout!

whoweare

Purchase classes or 1 on 1 training through our online store today!

Why CrossFit Regina?

We at CrossFit Regina (CFR) believe fitness should be fun and challenging. Our natural human instinct is to overcome challenge, and we thrive on achievement. CrossFit Regina offers an array of programs to suit your needs and preferences as you uncover and grow your innate physical capabilities to become the best version of yourself. The CFR system is proven. Our members come for our methods but they stay for the bond in our community. There is an unshakeable support system where you’ll find camaraderie, support, and friendship. Our athletes leave each day feeling accomplished: stronger, faster, fitter, healthier, and connected.

HOW TO JOIN

When you start at CrossFit Regina, we’ll make sure that you feel welcome and that your unique fitness needs are met.

WHO WE ARE

Our gym hires incredibly talented coaches, features all of the equipment and space that you need, and has a great social environment.

WHAT WE OFFER

We offer a wide array of services: CrossFit, Personal Training, Team Training, and more.

OUR FACILITY

CrossFit Regina is equipped with the best CrossFit and strength-training equipment available. Our facility boasts 7,200 sf space, 25’ ceilings, and 4 bay doors that provide the ideal, spacious setting for fun, high-intensity group workouts as well as private one-on-one sessions. For all our athletes that work hard and play hard, we have an on-site massage therapist, as well as the gear and space for you to warm-up, cool-down and stretch out.

OUR SERVICES

CROSSFIT CLASSES

Our CrossFit classes cover a range of athletic ages and abilities including those for kids, teens, experienced and new CrossFitters.

STRENGTH/OLYMPIC WEIGHTLIFTING

Work with our certified Olympic Weightlifting coaches who have the extensive experience, knowledge and passion for the sport. Learn to master the major lifts Snatch, Clean and Jerk and the Squat.

PERSONAL TRAINING

Trying to decide whether you should hire a personal trainer or simply start attending CrossFit classes on your own? We’re proud to offer personal training to anyone who feels like they need or only want one-on-one. We also offer one-on-two training.

TEAM TRAINING

Our Team Sport training can cover all sports including but not limited to Hockey, Football, Ringette, Soccer, Tennis, Badminton and more.

MEET OUR COACHES

KIM FLYOwner / Coach

AIMEE FLEGELOwner / Coach

JOSH ROUNDELLOwner / Coach

OUR COMMUNITY

The biggest secret to success in the gym… 1. Sh

The biggest secret to success in the gym…

1. Show up. #teamcfr

MEET #TEAMCFR Aimee started as a member in 2009, s

MEET #TEAMCFR
Aimee started as a member in 2009, she fell in love with the sport, brought along her family soon after, became an owner in 2012 and boom here we are today.
Aimee is an English as an additional language teacher by day, and CrossFit Level 2 coach by night/weekend. She is also a wife and mom of 2, so life is busy but it’s just the way she likes it. What Aimee loves most about CrossFit is the community that is/feels like family. She cares so much about the each individual member, building relationships with them, and sharing in those tough work outs together.
Fun facts about Aimee; she has a fear of blowing up balloons, and she doesn’t like to see people eating alone in restaurants, it makes her sad (but knows that’s weird of her😂)

Happy 🐪 day! #teamcfr

Happy 🐪 day! #teamcfr

Back pain? Tight muscles? Joint pain from lack of

Back pain? Tight muscles? Joint pain from lack of mobility? Stress? Fascial Mobility could be your answer. Who always says "I need to stretch more!"... and then you don't? Ya, me too! Fascial Mobility is designed to improve range of motion through wave like motions getting at every angle of the muscle and fascia. This, in turn, improves blood flow to the surrounding muscle and ultimately releases tension in joints. Generally when we stretch on our own we only stretch limited angles of certain muscles and most people have trouble relaxing as they do so. This table based stretching gets you to just focus on your breathing while you are gently moved through these new ranges of motion. Dm @lesandersen if you have any questions!

MEET #TEAMCFR Kim started as a member in 2009. Sh

MEET #TEAMCFR
Kim started as a member in 2009. She became an owner in 2012. Kim has been active in many local CrossFit competitions throughout the years. Kim is a certified level 2 coach and a certified nutrition coach through the National Academy of Sports Medicine. She recently started a successful nutrition coaching business with her partner Jenna, @balancednutritioncfr. Kim is the queen of organization, which is why she is so amazing running the gym and so meticulous with her nutrition clients. Kim loves working closely with members and nutrition clients to reach their personal goals. And she loves to see members get excited about CrossFit!!
Kim is a wonderful role model as she has had her own struggles with mental health, fitness and nutrition, and has worked incredibly hard get to where she is today.
Fun facts you might not know about Kim: She loves watching curling and has an obsession with Howard Stern.

Jumping for joy! No more masks! #teamcfr

Jumping for joy! No more masks! #teamcfr

Getting bored of your same old work out routines…?

At CrossFit Regina work outs are never the same. It’s constantly varied movements that will make you faster, stronger and fitter then ever before. Learning new skills that are challenging and exciting. If you are in need of a work out shake up, join today! Email info@crossfitregina.com

MEET #TEAMCFR With some new members in the gym,

MEET #TEAMCFR

With some new members in the gym, and with removing masks soon, with thought we would introduce (or reintroduce) our stellar CFR staff team. Starting with our wonderful leader @jroundell! Josh started as a member of CrossFit Regina in 2013. He joined our CFR staff as a full time personal trainer and CrossFit coach in 2017. He represented #teamcfr at Regionals 2016 and in 2017. He become an owner of CFR in 2019! Josh was recently certified as a Level 2 CrossFit Coach. What josh loves most about CrossFit Regina is the daily passion and excitement people have toward working out and working toward their fitness goals. Josh is a detailed oriented coach who wants everyone to succeed. He works so hard and cares about each athlete he coaches. Fun facts you might not know about Josh; he was once a down hill ski racer and he gags on fish. Haha seriously, he can’t eat fish! There you have it, Coach Josh!

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