HomeKaila MacDonald2019-09-27T11:38:30-06:00

More Than Just
A Great Workout!

whoweare

Purchase classes or 1 on 1 training through our online store today!

Why CrossFit Regina?

We at CrossFit Regina (CFR) believe fitness should be fun and challenging. Our natural human instinct is to overcome challenge, and we thrive on achievement. CrossFit Regina offers an array of programs to suit your needs and preferences as you uncover and grow your innate physical capabilities to become the best version of yourself. The CFR system is proven. Our members come for our methods but they stay for the bond in our community. There is an unshakeable support system where you’ll find camaraderie, support, and friendship. Our athletes leave each day feeling accomplished: stronger, faster, fitter, healthier, and connected.

HOW TO JOIN

When you start at CrossFit Regina, we’ll make sure that you feel welcome and that your unique fitness needs are met.

WHO WE ARE

Our gym hires incredibly talented coaches, features all of the equipment and space that you need, and has a great social environment.

WHAT WE OFFER

We offer a wide array of services: CrossFit, Personal Training, Team Training, and more.

OUR FACILITY

CrossFit Regina is equipped with the best CrossFit and strength-training equipment available. Our facility boasts 7,200 sf space, 25’ ceilings, and 4 bay doors that provide the ideal, spacious setting for fun, high-intensity group workouts as well as private one-on-one sessions. For all our athletes that work hard and play hard, we have an on-site massage therapist, as well as the gear and space for you to warm-up, cool-down and stretch out.

OUR SERVICES

CROSSFIT CLASSES

Our CrossFit classes cover a range of athletic ages and abilities including those for kids, teens, experienced and new CrossFitters.

STRENGTH/OLYMPIC WEIGHTLIFTING

Work with our certified Olympic Weightlifting coaches who have the extensive experience, knowledge and passion for the sport. Learn to master the major lifts Snatch, Clean and Jerk and the Squat.

PERSONAL TRAINING

Trying to decide whether you should hire a personal trainer or simply start attending CrossFit classes on your own? We’re proud to offer personal training to anyone who feels like they need or only want one-on-one. We also offer one-on-two training.

TEAM TRAINING

Our Team Sport training can cover all sports including but not limited to Hockey, Football, Ringette, Soccer, Tennis, Badminton and more.

MEET OUR COACHES

KIM FLYOwner / Coach

AIMEE FLEGELOwner / Coach

JOSH ROUNDELLOwner / Coach

OUR COMMUNITY

What are your fitness goals for 2021? We’ve go

What are your fitness goals for 2021?

We’ve got you covered! Personal training, group personal training, group classes, Olympic weightlifting classes, open gym and nutrition coaching! You do you. We’re here to support YOU no matter what the goal. Stay fit and healthy, team CFR!

CrossFit Regina Kids/ Teens Classes!! With coach @

CrossFit Regina Kids/ Teens Classes!! With coach @jacob.gilbertson_
Saturdays, starting January 16th (12 week session):

Ages 5-8 (only 3 spots left!)
12:15-12:45

Ages 9-11 (only 1 spot left!!)
1:00-1:45

Ages 12-14 (only 2 spots left!)
1:45-2:30

Email info@crossfitregina.com to register!
(Photos taken in summer 2020. Masks are mandatory for children.)

“I always heard you can’t out-train a bad diet

“I always heard you can’t out-train a bad diet and after 4 months with balanced nutrition I can see the truth of that now. I’ve yo-yo’d from 220-252lbs over the past few years. After 2+ years back at Crossfit Regina I was stable, training consistently, feeling generally healthy but progress felt like it had stalled so I jumped at the chance for some nutrition coaching. Much of my goals were aesthetic, to trim down, but also to feel better about my conditioning and bodyweight movements. I tried paleo on my own a few years ago and lost a ton of weight, but also lost a ton of strength. I wasn’t willing to sacrifice one for the other again.
Now I realize having a nutrition coach is just as important as a training coach to ask questions, help you re-examine old assumptions and find a plan that works for you. No knee-jerk reactions, no crash dieting, just continual adjustment and improvement. We made adjustments every couple weeks, reviewed my eating patterns (we’ve all got those go-to meals) that were pushing certain macro’s too high, and I got a bunch of fresh recipes to try out. I wasn’t perfect over the past 4 months. I missed workouts, grabbed the occasional fast food, had bad nights that were short on sleep. But I learned consistency, to look at my nutrition over the longer term and find a reasonable balance between eating right and enjoying life.
The #’s on my lifting stayed steady and I had one of my best military testing scores this year which I put down to dropping the pounds with better nutrition. Heck I was even closing the gap on some of those big dawg athletes at Crossfit Regina. Thanks Kim and Balanced Nutrition for the knowledge bombs. Burpees still suck (and always will), but I definitely feel better doing them now.” @johnnysalt316

CFR weightlifting 8-week Weightlifting Foundations

CFR weightlifting 8-week Weightlifting Foundations!

An 8-week program that will breakdown the snatch and clean & jerk and teach you the essentials of weightlifting so that you can practice the snatch and clean & jerk with confidence in CrossFit classes or in your lifting routine.

Goals:
To build confidence in your Weightlifting
To develop an understanding on what snatch and clean & jerks should look and feel like
To introduce you to a traditional weightlifting competition cycle

Who is it for?
Anyone who is interested in improving their snatch and clean and jerk technique
Anyone whose form breaks down when they lift heavy
New to experienced lifters

Why should I join?
To learn weightlifting from experienced and accomplished athlete and coach David Samayoa
To improve weightlifting technique to lift more efficiently, to lift more weight, and to stay injury free

When does it start?
Sunday January 10, 2021 – Sunday February 28, 2021 (8 weeks) @ 12:00

Contact info@crossfitregina.com to register!

Happy holidays! 🎄♥️☃️🎁🎅🏼 It’

Happy holidays! 🎄♥️☃️🎁🎅🏼
It’s been quite the year! We would like to thank the CFR community for all the love and support for us and each other. Have a safe and happy holiday! Looking forward to 2021!

CFR Kids/Teens Classes Saturdays, starting Janua

CFR Kids/Teens Classes

Saturdays,
starting January 16th
(12 week session):

Ages 5-8
12:15-12:45
Or
12:50-1:20

Ages 9-11
1:30-2:15

Ages 12-14
2:15-3:00

Email info@crossfitregina.com to sign up

Our priority has always been the health and well-b

Our priority has always been the health and well-being of our members. Thank you for your continued support and resilience during this time. #cfrstrongertogether

My name is Tonya Gorkoff and I have been a CFR mem

My name is Tonya Gorkoff and I have been a CFR member since February 2017. CFR introduced me to a new world of fitness!

I use crossfit to help me become a stronger swimmer. A few of my master swim teammates participate in “dryland” training at CFR. Our coaches call us “The Crew”! We have enjoyed our group training!

I was grateful to the community Facebook page and the home workouts that were provided during the COVID lockdown. I looked forward to watching Josh and his dog perform the movements, via video, from their home!

This past June and July, I went though a rough patch. I was experiencing some anxiety and I lost my motivation. After a while, I decided that needed to get back to the gym and the pool. I needed to see my
CrossFit and swimming friends and lift some weights! I started out slowly and eventually I got back into a routine. I feel very safe at CFR because they go above and beyond with the distancing and provide all the cleaning tools required!

I am grateful for everything and everyone in my life and I won’t take anything for granted! I really enjoy being a part of the CrossFit Regina community!

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