More Than Just
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Why CrossFit Regina?

We at CrossFit Regina (CFR) believe fitness should be fun and challenging. Our natural human instinct is to overcome challenge, and we thrive on achievement. CrossFit Regina offers an array of programs to suit your needs and preferences as you uncover and grow your innate physical capabilities to become the best version of yourself. The CFR system is proven. Our members come for our methods but they stay for the bond in our community. There is an unshakeable support system where you’ll find camaraderie, support, and friendship. Our athletes leave each day feeling accomplished: stronger, faster, fitter, healthier, and connected.

OUR FACILITY

CrossFit Regina is equipped with the best CrossFit and strength-training equipment available. Our facility boasts 9,000 sf space, 25’ ceilings, and 4 bay doors that provide the ideal, spacious setting for fun, high-intensity group workouts as well as private one-on-one sessions. For all our athletes that work hard and play hard, we have an on-site massage therapist, as well as the gear and space for you to warm-up, cool-down and stretch out.

OUR SERVICES

MEET OUR COACHES

KIM FLY
KIM FLYOwner / Coach
CrossFit Level 1 Certified Trainer
Crossfit Olympic Lifting (Mike Burgener)
Agatsu Level 1 Certified
Bachelor of Business Administration, specializing in Human Resources
Standard First Aid/CPR/AED Instructor
AIMEE FLEGEL
AIMEE FLEGELCoach / Owner
CrossFit level 1 Trainer
CrossFit Olympic Weightlifting cert (Burgener)
Bachelor of Education
KEENAN FLEGEL
KEENAN FLEGELOwner / Coach
Bachelor of Kinesiology – University of Regina
CrossFit Level 2
CrossFit Olympic Lifting (Mike Burgener)
CrossFit Mobility
Certified Personal Trainer (CSEP-CPT)
Meet The Team

INTERESTED IN CROSSFIT REGINA?

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OUR COMMUNITY