HomeKaila MacDonald2019-09-27T11:38:30-06:00

More Than Just
A Great Workout!

Purchase classes or 1 on 1 training through our online store today!

Why CrossFit Regina?

We at CrossFit Regina (CFR) believe fitness should be fun and challenging. Our natural human instinct is to overcome challenge, and we thrive on achievement. CrossFit Regina offers an array of programs to suit your needs and preferences as you uncover and grow your innate physical capabilities to become the best version of yourself. The CFR system is proven. Our members come for our methods but they stay for the bond in our community. There is an unshakeable support system where you’ll find camaraderie, support, and friendship. Our athletes leave each day feeling accomplished: stronger, faster, fitter, healthier, and connected.

HOW TO JOIN

When you start at CrossFit Regina, we’ll make sure that you feel welcome and that your unique fitness needs are met.

WHO WE ARE

Our gym hires incredibly talented coaches, features all of the equipment and space that you need, and has a great social environment.

WHAT WE OFFER

We offer a wide array of services: CrossFit, Personal Training, Team Training, and more.

OUR FACILITY

CrossFit Regina is equipped with the best CrossFit and strength-training equipment available. Our facility boasts 7,200 sf space, 25’ ceilings, and 4 bay doors that provide the ideal, spacious setting for fun, high-intensity group workouts as well as private one-on-one sessions. For all our athletes that work hard and play hard, we have an on-site massage therapist, as well as the gear and space for you to warm-up, cool-down and stretch out.

OUR SERVICES

CROSSFIT CLASSES

Our CrossFit classes cover a range of athletic ages and abilities including those for kids, teens, experienced and new CrossFitters.

STRENGTH/OLYMPIC WEIGHTLIFTING

Work with our certified Olympic Weightlifting coaches who have the extensive experience, knowledge and passion for the sport. Learn to master the major lifts Snatch, Clean and Jerk and the Squat.

PERSONAL TRAINING

Trying to decide whether you should hire a personal trainer or simply start attending CrossFit classes on your own? We’re proud to offer personal training to anyone who feels like they need or only want one-on-one. We also offer one-on-two training.

TEAM TRAINING

Our Team Sport training can cover all sports including but not limited to Hockey, Football, Ringette, Soccer, Tennis, Badminton and more.

MEET OUR COACHES

KIM FLYOwner / Coach

AIMEE FLEGELOwner / Coach

JOSH ROUNDELLOwner / Coach

OUR COMMUNITY