NUTRITION COACHING

Nutrition counseling is personalized coaching that helps individuals develop healthy eating habits to support their fitness, health, and lifestyle goals. It focuses on education, strategy, and accountability to create sustainable changes.

Who Is Nutrition Counseling For?

  • Anyone Wanting to Improve Their Diet – Learn how to fuel your body properly.
  • Athletes & Fitness Enthusiasts – Optimize performance and recovery with strategic nutrition.
  • Individuals with Health Goals – Support weight loss, muscle gain, body recomposition.

 

Nutrition counseling provides expert guidance, accountability, and practical strategies to help you make lasting improvements to your diet and health. Ready to fuel your goals?

What to Expect with our Nutrition Counseling:

Initial Consultation & Goal Setting

Discuss eating habits, lifestyle, and health/fitness goals.

Nutritional Assessment

Analyze current diet, nutrient intake, and areas for improvement.

Personalized Nutrition Targets

Individualized targets and guidance.

Education & Strategy

Learn about food choices, mindful eating, and sustainable habits.

Ongoing Support & Adjustments

Weekly check-ins to track progress, troubleshoot challenges, educate and refine the plan.

START Today

Fill out the form below to get started

In this intro session, we want to learn all about you, your nutrition goals and how we can help you reach them.

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.
By providing your phone number, you agree to receive text messages from CrossFit Regina