The best hour
of the day

Chat with a coach to build a plan that’s right for you.


  • Do I have time to commit?
  • Am I fit enough to start?
  • Can I afford this?
  • Will I succeed?
  • What about my injuries?
  • Will people judge me?
  • Will this be a waste of money?
  • Will it be worth it?


We’re here to help you love working out again.

OUR Strategy

Chat with a coach

Schedule a Free Intro with one of our CrossFit Regina coaches.

Start with us

Join a fitness community committed to your success.

Plan your training

Get a personalized program tailored to your needs.

Get results

Get stronger, healthier, and happier.

START Today at the best gym in Regina, Saskatchewan

OUR Programs

Group Training

Our group classes are designed to deliver a great workout whether you are just beginning your fitness journey or already love working out.

Nutrition Coaching

Have you ever heard the expression “abs are made in the kitchen?” Well, its true! Work with our nutrition coach to get faster results.

Personal Training

Customized training based on your goals and a coach that keeps you accountable.

success stories

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I joined CrossFit Regina because I was looking for workouts that would offer variety in structure, movements, skills, and equipment used. I also like how each workout can be modified to be appropriate for each member's fitness level and their goals.

Personally, I definitely thrive off of a competitive, intense, and fast-paced workout environment so being able to choose certain movement standards to provide a challenging stimulus is an important factor.

With that being said, there is always something to work on because of the variety and I find it exciting to chase progress by finding areas to improve on. Everyone’s journey is different and we acquire movements and skills at our own pace. So for me, it’s very rewarding to reflect on where I started when I first stepped foot into the gym – not having a clue about what CrossFit is, to learning about the Olympic lifts and gymnastics movements, to building and improving strength, while continuing to increase my overall fitness level.

A huge shoutout goes out to the coaches at CFR who have given me insight, advice, and guidance on how to move more efficiently and train harder to accomplish my goals. I find the personal training sessions super helpful to focus and improve on specific movements and skills. These sessions ultimately allow me more time to understand and dissect the steps that need to be taken to get me closer to the full movement standards. From there, I’m able to apply what I’ve learned and worked on in the WODs/training.

The CFR community also adds to the positive training atmosphere. Whether you’re attempting a new PR, gearing up for a competition, trying a new movement, practicing a skill, competing for the first time, or choosing a scaling option, there is always encouragement to support you through it! At the end of the day, we all just want to see each other succeed so the camaraderie is something that is truly valuable which I can’t appreciate enough.

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When I started at CFR in 2015 I didn't know anything about fitness. Looking back now, it's amazing to see how impactful CFR has been for me.

From being able to compete in fitness competitions, achieve my dream career in policing, and feeling the best mentally and physically I ever have.

From the ownership, who care deeply about the gym & pour their hearts and souls into it daily, to the community, members and coaches, who are now some of my most treasured friends.

Thank you.

Crossfit Regina is home to me.

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I joined CrossFit Regina in 2015, starting with 3 times a week, now attempting to come 5 days a week. CrossFit has provided many things for me; a better health outlook, stronger mental health and self care, recuperation after 3 surgeries and a safe sense of community.

The coaches are approachable for needs I have at my age. During Covid, it reconfirmed for me just how important this community is to me and how important caring for my physical and mental health is. Thank you CrossFit Regina for helping me in these important aspects of my daily life. I competed in a competition last fall at the age of 70! My only regret is not joining when my daughter Lexi was a coach. Hope to be in my spot at 9:00am when I am 90! If I can do it, anyone can!


Health apps with proven results?

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